Do you keep trying to control your food intake? Only to find yourself overeating or constantly thinking about food?

Welcome to The Hunger Game, where the odds are seldom in your favor.

You were born knowing how to automatically eat just enough food to successfully manage your weight. You were also born with signals in place that cause you to lose interest in food as you eat and easily walk away.  (Don't believe me? Watch the videos in this course.)

If you've read this far, it's likely you don't do this anymore. Instead, you try to follow food plans and other guidelines to control your food intake. 

However, your body knows exactly how to regulate food intake and weight, just as it knows how to regulate breathing. 

This process works perfectly unless someone or something interferes with it. At which point, you have just been enrolled in The Hunger Game.

Learn how to escape The Hunger Game, and how to, once again, naturally and intuitively manage your food intake and weight.

This short course will introduce you to
The Hunger Game.

You will learn how you got trapped in it; why the odds are seldom in your favor; and how to, finally, free yourself.

Get started now

A peek inside the course

This is a quick and easy course to change your mindset.

Course Reviews

  • The Hunger Game ... that's me!!

    Katie M.

    Oh yeah, this was talking about me! Good stuff. Kind of reframed everything I've learned about eating and weight. I enjoyed going through this, esp that baby...

    Read More

    Oh yeah, this was talking about me! Good stuff. Kind of reframed everything I've learned about eating and weight. I enjoyed going through this, esp that baby video, loved it!

    Read Less
  • Made sense

    Sarah Goodwin

    This made more sense to me that some of the weight loss programs I've been on. I'm convinced, i'm starting to use the Hunger Scale.

    This made more sense to me that some of the weight loss programs I've been on. I'm convinced, i'm starting to use the Hunger Scale.

    Read Less
  • Really interesting

    Jodi Martinez

    I always blame myself for overeating, this sure gave me a new perspective.

    I always blame myself for overeating, this sure gave me a new perspective.

    Read Less

It's time to win the Hunger Game!

Take the course for free.

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