Learn to Eat Intuitively Online
Learn how to stop yo-yo dieting and become an intuitive eater. Find out why what you have been doing has not been working and then get specific techniques to get back on track with your eating and weight. In the privacy of your home, at your own pace. These courses provide guidelines you can follow to begin to disordered eating and become a mindful, intuitive eater.
Karin and Hannah
Jump-start your ability to eat intuitively today!
What people have to say...
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Had no idea how "eating healthy" can create problems
Katie M.
I'm a healthy eater. I come from a family of healthy eaters. But I have struggled for years to avoid the bad foods, and with my weight, and I always felt lik...
Read MoreI'm a healthy eater. I come from a family of healthy eaters. But I have struggled for years to avoid the bad foods, and with my weight, and I always felt like a failure. My mom always did great with food, so I kept trying. This course has helped me see that healthy eating can set people up to overeat and to crave bad foods. I've been using some of the strategies, and I can see how it works, but I have a ways to go...hoping it will make my life easier (and less self-critical!). Highly recommend this course!
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Eye opening
Sarah Goodwin
This made more sense to me that some of the weight loss programs, it is "natural, organic" weight and eating management. I had never heard of intuitive eatin...
Read MoreThis made more sense to me that some of the weight loss programs, it is "natural, organic" weight and eating management. I had never heard of intuitive eating before, but it has helped me already. Thanks!
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Really interesting
Jodi Martinez
I always blame myself for overeating, this sure gave me a new perspective. I especially like the video on the Hunger Fullness Scale, which helped me underst...
Read MoreI always blame myself for overeating, this sure gave me a new perspective. I especially like the video on the Hunger Fullness Scale, which helped me understand it better. I keep that pdf with me all the time! : )
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Great guidance, lost weight!
Jodi Martinez
Dang, I had no idea that I could manage my eating like this!!! The lessons are a bit in depth, but made sense, and made it easy to apply the information. I'v...
Read MoreDang, I had no idea that I could manage my eating like this!!! The lessons are a bit in depth, but made sense, and made it easy to apply the information. I've lost some weight, which I needed to do. Cool! (I keep the Hunger Scale form with me all the time.)
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More in depth
Sarah Goodwin
This was more in depth than the first course, and it helped to see specifically how to use the hunger scale, and in different scenerios. I'm so much better a...
Read MoreThis was more in depth than the first course, and it helped to see specifically how to use the hunger scale, and in different scenerios. I'm so much better at stopping eating when I'm satisfied now, and you know how good that feels!!! : )
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Very specific about how to use the hunger scale
Katie M.
I'm fairly new to this approach, but really liked this course. It gave so many details about how to use the hunger fullness scale to not overeat, and to mana...
Read MoreI'm fairly new to this approach, but really liked this course. It gave so many details about how to use the hunger fullness scale to not overeat, and to manage food intake. I used to focus only on macros and portions, but now I can eat healthy without doing that. I'm listening to my body and it works!!! (My healthy family, however, thinks I'm crazy. Guess who the ONLY one was that didn't overeat at Thanksgiving!!?? That's right...me!)
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Enjoyed this course
Laura W
I've never found this level of detail explaining how to use hunger and fullness. Can tell the instructor knows what she's talking about.
I've never found this level of detail explaining how to use hunger and fullness. Can tell the instructor knows what she's talking about.
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