Eating Wisdom Online Courses

I'm a healthy eater. I come from a family of healthy eaters. But I have struggled for years to avoid the bad foods, and with my weight, and I always felt like a failure. My mom always did great with food, so I kept trying. This course has helped me see that healthy eating can set people up to overeat and to crave bad foods. I've been using some of the strategies, and I can see how it works, but I have a ways to go...hoping it will make my life easier (and less self-critical!). Highly recommend this course!

This made more sense to me that some of the weight loss programs, it is "natural, organic" weight and eating management. I had never heard of intuitive eating before, but it has helped me already. Thanks!

I always blame myself for overeating, this sure gave me a new perspective. I especially like the video on the Hunger Fullness Scale, which helped me understand it better. I keep that pdf with me all the time! : )

Dang, I had no idea that I could manage my eating like this!!! The lessons are a bit in depth, but made sense, and made it easy to apply the information. I've lost some weight, which I needed to do. Cool! (I keep the Hunger Scale form with me all the time.)

This was more in depth than the first course, and it helped to see specifically how to use the hunger scale, and in different scenerios. I'm so much better at stopping eating when I'm satisfied now, and you know how good that feels!!! : )

I'm fairly new to this approach, but really liked this course. It gave so many details about how to use the hunger fullness scale to not overeat, and to manage food intake. I used to focus only on macros and portions, but now I can eat healthy without doing that. I'm listening to my body and it works!!! (My healthy family, however, thinks I'm crazy. Guess who the ONLY one was that didn't overeat at Thanksgiving!!?? That's right...me!)

I've never found this level of detail explaining how to use hunger and fullness. Can tell the instructor knows what she's talking about.