Learn to Eat Intuitively Online

Learn how to stop yo-yo dieting and become an intuitive eater. Find out why what you have been doing has not been working and then get specific techniques to get back on track with your eating and weight. In the privacy of your home, at your own pace. These courses provide guidelines you can follow to begin to disordered eating and become a mindful, intuitive eater.

Karin and Hannah

What people have to say...

  • The Hunger Game ... that's me!!

    Katie M.

    Oh yeah, this was talking about me! Good stuff. Kind of reframed everything I've learned about eating and weight. I enjoyed going through this, esp that baby...

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    Oh yeah, this was talking about me! Good stuff. Kind of reframed everything I've learned about eating and weight. I enjoyed going through this, esp that baby video, loved it!

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  • Made sense

    Sarah Goodwin

    This made more sense to me that some of the weight loss programs I've been on. I'm convinced, i'm starting to use the Hunger Scale.

    This made more sense to me that some of the weight loss programs I've been on. I'm convinced, i'm starting to use the Hunger Scale.

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  • Really interesting

    Jodi Martinez

    I always blame myself for overeating, this sure gave me a new perspective.

    I always blame myself for overeating, this sure gave me a new perspective.

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  • Wow, who knew!

    Jodi Martinez

    Dang, I had no idea that I could manage my eating like this!!! The lessons are a bit in depth, but made sense, and I didn't find it hard at all (though my fr...

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    Dang, I had no idea that I could manage my eating like this!!! The lessons are a bit in depth, but made sense, and I didn't find it hard at all (though my friend did). I've lost some weight, which I needed to do. Cool! (I keep the Hunger Scale form with me all the time.)

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  • Enjoyed

    Sarah Goodwin

    Good info, interesting, kept my attention.

    Good info, interesting, kept my attention.

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  • Wow, this made total sense!

    Katie M.

    I've been trying to learn to eat intuitively - read the book, etc - but the book doesn't go into hunger and fullness in that much depth. That is where this c...

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    I've been trying to learn to eat intuitively - read the book, etc - but the book doesn't go into hunger and fullness in that much depth. That is where this course excels. This course was so helpful! Highly recommend. Worth every penny.

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  • Enjoyed this course

    Laura W

    I've never found this level of detail explaining how to use hunger and fullness. Can tell the instructor knows what she's talking about.

    I've never found this level of detail explaining how to use hunger and fullness. Can tell the instructor knows what she's talking about.

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